Do you want to know what the diet of a bariatric patient is like?

Bariatric surgery is a procedure that is performed when diet and exercise have not worked and as a result, serious health problems are generated due to your weight. However, it is important to follow the improvement process holistically and be disciplined with it. And the surest way to achieve it is to follow the instructions and be disciplined to achieve your goals. Do you want to know what the diet of a bariatric patient is like? Find here the information you need to follow your path to improve your health by taking care of your weight.

It really is a simple process, but it requires commitment on the part of the patient: It will be days of making small and frequent meals. Follow a diet low in carbohydrates and high in protein. Also exercise frequently and take prescribed medication for six months.

What happens if you eat after bariatric surgery?

Health problems that can occur include vomiting and dumping syndrome. The latter is a condition that occurs when food moves too fast from your stomach and into your small intestine. It can cause nausea, abdominal pain, and diarrhea after eating.

If I can't eat solids, what is the bariatric diet like?

Basically, you have to maintain an exclusive intake of liquids in small amounts every 2 or 3 hours, according to what you have agreed with your doctor. Among the liquids that you can consume are:

Broths, unsweetened juices, skimmed milk, and finally, protein supplements to minimize loss of lean mass. 

Do not despair! Later, you can start a diet based on puree or semisolids for 3 or 4 weeks.

So what is the best protein for a bariatric patient?

Dairy protein powders are a highly recommended option for patients who have just undergone bariatric surgery. This is because they are complete sources of protein. And it is that basically since whey is a high-quality protein and is digested quickly. On the other hand, casein is digested more slowly so combining them is a great option for bariatric surgery patients.

In the end, the most important thing is that you do not forget that, after bariatric surgery, you are in a process of adaptation. And as long as you follow the guidelines set by your doctor during your progressive feeding period, which lasts approximately 3 months, you will achieve the goals you were looking for from the moment you decided to improve your life with a bariatric intervention.

If you have any questions or setbacks, remember that it is important to contact a specialist to guarantee your safety.