How do I overcome the fear of gaining weight again?
How do I overcome the fear of gaining weight again?
Bariatric surgery is an effective procedure to help obese people lose weight and exponentially improve their health. However, after undergoing this surgery, it is common to experience the fear of gaining weight again.
What are the elements that affect weight gain after bariatric surgery?
1. Type of surgical procedure: The type of bariatric surgery performed to achieve weight loss can have an impact on weight regain.
2. Follow-up and postoperative controls: It is essential to comply with follow-up appointments and postoperative controls recommended by the medical team to monitor your progress and make adjustments if necessary.
3. Changes in diet and lifestyle: Changes in caloric intake, changes in diet and level of physical activity, as well as the lifestyle adopted, can influence weight maintenance after surgery.
Overcoming the fear of gaining weight again after bariatric surgery takes time, patience, and commitment.
In this article, we will share some strategies that will help you overcome this fear and maintain your new healthy life.
Understand the changes in your body:
It is important to note that after bariatric surgery, your body has undergone a significant transformation. Your ability to consume food has been reduced and your metabolism has changed. Learning about these changes will help you better understand how your new digestive system works and how you should adjust your lifestyle to maintain a healthy weight.
Set realistic goals:
It is essential to set realistic and achievable goals after bariatric surgery. Don't expect to lose all the extra weight right away, as weight loss is usually gradual. Work with your bariatric surgeon to set short- and long-term goals that are right for you and your recovery process.
*Adopt a healthy diet:**
After surgery, following a proper diet is essential to maintain your weight. A nutritionist specialized in bariatric surgery can provide personalized guidance on the right diet for you. Learn about the foods you should include in your diet, avoid foods high in sugar and saturated fat.
Maintain a regular exercise routine:
A regular exercise routine will help you strengthen your body, keep your metabolism active, and improve your general well-being. Start gradually and incorporate activities you enjoy, such as walking, swimming, or yoga.
Seek support and guidance:
Psychological support is essential before and after surgery. A specialized therapist will help you address your weight-related fears and anxieties. The support of friends and family will be critical to your long-term success.
With the support of a comprehensive team of specialized professionals and by following the aforementioned strategies, you will be on the right track to maintain your weight and enjoy a healthier life.
