Hábitos saludables después de una cirugía bariátrica
Healthy habits after bariatric surgery
Bariatric surgery is a primary tool to initiate the weight loss process in patients with morbid obesity. However, by itself it is not enough to guarantee good health. Bariatric surgery physically alters the stomach to decrease its capacity, limiting food intake and adjusting digestive metabolism.
Since these changes are fundamental, it is necessary to make equivalent adjustments to diet and lifestyle.
After surgery, approximately 80% of patients lose more than 70% of their excess body weight during the first two years. To maintain this loss, patients must remain physically active and commit to making a series of permanent lifestyle changes.
Changing nutrition and lifestyle habits is not an easy task. Communication with the bariatric surgeon and other multidisciplinary specialists facilitates and induces the necessary changes to achieve healthy and permanent weight loss.
Here are some habit-building tips to help you achieve your goals:
Set Goals: Define achievable short- and long-term goals. Start with small changes and gradually work your way up to bigger goals.
Follow your nutritionist's advice: Stick to the recommended nutritional plan and make sure you consume the nutrients your body needs.
Stay hydrated: Water is essential for the proper functioning of the body and will help you avoid dehydration and control hunger.
Perform regular physical activity: Follow an exercise program appropriate to your condition. Regular exercise will help you boost your metabolism, maintain a healthy weight, and strengthen your body.
Control emotions and stress: Emotional support and therapy are essential throughout the entire process.
Remember that it is important to work hand in hand with health professionals, such as specialized bariatric surgeons, psychologists and nutritionists, to adapt these recommendations to your individual needs and guarantee safe and effective progress.
